This text outlines a number of the benefits and disadvantages of both specialist diets and healthy eating. But other veggies have been featured in products, too. Munki Tropical Kale, 24 Carrot Cake, and Candy Beets Superfood Granolas mix the vegetables with fruit, oats, and seeds, and have four or 5 grams of added sugars per ½ cup. Freak Flag Organics Beet Ketchup, sweet with a spicy kick, has 35 calories in 2 tablespoons but no added sugars and simply forty five mg of sodium—far less than your normal supermarket ketchup.
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