I can now not ship a plate of Christmas cookies to my husband’s office as a result of one of his colleagues will eat ALL the communal meals earlier than 10AM. Apples are a fruit that’s typically safe for GERD sufferers to eat. They’re versatile and you need to use them in a variety of desserts. Remember that fatty foods and those with massive quantities of butter may trigger GERD symptoms. Strive baked apples, which you may make by cutting an apple in half, eradicating the core, sprinkling with cinnamon and baking at 350 levels Fahrenheit until delicate. Slice apples and serve with whipped cream, peanut butter or yogurt for dipping. Apple juice is mostly properly-tolerated, in addition to a very good substitute for oil or butter in baked goods. Apple crisp or apple pie recipes that don’t name for lots of butter or oil are also good choices.
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