Ground Beef RecipesBeef has a high content material of B vitamins and iron. Stir the bottom beef each three to five minutes because it cooks within the skillet. Break apart the cooking meat with the spatula to get the chunks smaller if desired. Cook dinner the bottom beef for eight to 10 minutes or till no pink remains in the middle of the pieces. The USDA recommends cooking floor beef until it reaches an inner temperature of a hundred and sixty degrees Fahrenheit.

No matter whether your meal contains pork, hen or beef, the way you cook your meat can have a serious affect on its general vitamin and benefits to your health. It’s best to avoid frying foods, such as consuming fried rooster or fried ground pork, as this can add to the unhealthy fats content. The American Coronary heart Association recommends cooking techniques like baking, broiling, roasting, microwaving or stir-frying, … Read more

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